Edmonton counselling services

What Is A Counseling Session?

Blog / / What Is A Counseling Session?
Grief Counseling Edmonton

Counseling typically encourages transformation. The technique initially investigates the client’s challenges before assisting them in resolving situational and developmental concerns. It is a form of talking therapy where a licensed therapist will listen to you and help devise a plan for handling emotional issues. A counseling session is a form of treatment in and of itself, even though it is occasionally used to refer to talking therapies. You can deal with the following with counseling’s help:

  • Mental health conditions such as anxiety, depression, or an eating disorder.
  • A difficult or traumatic life event, such as bereavement, work-related stress, or relationship breakdown.
  • An upsetting state of physical health, such as infertility.
  • Other issues, such as sexual identity.
  • Complex emotions such as anger or low self-esteem.

What are the Five Stages of a counseling session?

The counseling session is a scheduled and structured interaction between the client and the counselor. To identify the source of their concerns or problems, the client collaborates with the counselor, a knowledgeable and licensed professional. The counselor then assists them in finding counseling alternatives to help them deal with the problems. Both clients and counselors must understand the patience required for counseling, and sometimes things have to get worse before they get better. Five stages occur in counseling sessions are:

Stage 1: Building Relationship.

Relationship development is the first step in counseling sessions. In this phase, the counselor works closely with the client to explore the matters that concern them most. The crucial initial consultation can lay the groundwork for what is to come as the client interprets the counselor’s verbal and nonverbal cues to form opinions about the counselor and the procedure. If it is successful, it ensures a solid foundation for ongoing counseling and future conversations.

Stage 2: In-depth Problem Assessment.

Another procedure, problem assessment, is ongoing as the counselor and client establish a helpful, cooperative relationship. Inquiries about the client’s position (life, career, home, education, etc.) and the rationale for seeking counseling are carefully elicited by the counselor through close listening.

Stage 3: Setting Goals.

Effective counseling depends on setting realistic and appropriate goals, building on the previous stages. They must identify and develop these goals collaboratively with the clients, commenting on a set of steps directing to a particular result.

Stage 4: Counselling intervention.

This stage differs based on the client’s circumstances, the counselor’s knowledge of various theories, and both. For instance, a behavioral approach would advise participating in activities to support the client in changing their behavior. A person-centered approach, in contrast, aims to activate the client’s self-actualizing propensity.

Stage 5: Evaluation, Termination, or Referral.

Termination may not appear to be a stage, but how the counseling is ended is crucial. To guarantee that counseling comes to a successful ending while averting feelings of resentment, grief, or worry, it is essential to arrange the end of counseling in advance. An early understanding of how therapy will cease and what success looks like is a necessary step in the process. If necessary, a referral might result from this.

What type of questions are asked in counseling?

Here are some types of questions your counselor may ask:

Open questions.

Open questions may begin with what, how, or who and do not contain a “yes” or “no” answer. The counselor uses these questions to clarify their understanding of the feelings of their clients and to help the clients explore their process.

Closed questions.

Closed-type questions only contain a “yes” or “no” response. The client may speak less and less over time if “closed questions” are frequently used, and the counselor may feel under pressure to keep the relationship going by asking more and more questions. However, counselling can make use of closed questions. But the therapist needs to know when to use a closed question. For example.:

  • “Do you feel sad” No.
  • “Do you feel happy” No.

Clarifying Questions.

The counselor may ask open-ended clarification questions to ensure they comprehend the client’s meaning entirely. Clarification ensures that the counselor does not misinterpret the client’s frame of reference. The client can correct the therapist when one of these questions is posed or confirm that the counselor has understood.

What is the most important process in counseling?

The opening or first stage of counseling is one of the most crucial because it gives the counselor and client a chance to get to know one another. Additionally, it enables the counselor to establish the tone of the therapeutic alliance.

What To Expect In Your First Counselling Session?

The therapist’s first counseling session with you will be distinct from upcoming ones. The first appointment is a time for you and your therapist to get to know one another and determine the best course of action. Future counseling appointments will focus more on therapy. For instance, you can focus on a particular symptom, issue, or previous trauma raised in your first session during your second appointment.

How to Prepare for Your First Counseling Session?

To help with anxiety reduction and put yourself in the best possible position to benefit from therapy immediately, preparing for your first meeting in advance can be quite helpful. You’ve taken a giant step toward greater mental health by electing to begin counseling. Be proud of yourself for having the ability to act in this manner. Here is some stuff you can do to prepare for your first counseling session:

  • Choose a therapist or counselor wisely.
  • Know your “Why” for counseling
  • Tell a friend or loved one.
  • Ask for a telephone consultation first.
  • Make a list of topics to cover.
  • First, get the practical questions out of the way.
  • Be absolutely open and honest with your therapist.


The above-given information tells us some exciting factors and aspects regarding counseling. In the above matter, we discussed various aspects of counseling sessions, stages of counseling sessions, questions asked during counseling sessions, and more. Stay updated for more informative updates. Edmonton Counselling Services, located at 2923 66 St NW, Edmonton, AB T6K 4C1 provides individual and couples counseling in South Edmonton, Alberta.