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How Does Counselling Help With Anxiety?

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Counselling for  Anxiety 

Everyone feels anxious every now and then. It is indeed a normal emotion. However, anxiety disorder is a completely different situation and it falls under the umbrella term – mental illness. Anxiety disorder can cause an immense amount of distress and prevent you from carrying on with your life the usual way. People who are constantly living their life in fear and worries need professional help. Anxiety counselling at Edmonton Counselling services provides clinical counselling to help people to get back to living a life that is healthy, happy, and fulfilling. Anxiety may be caused due to mental or physical conditions or a combination of both.

What Are The Causes Of Anxiety Disorder?

 You have to understand that anxiety isn’t caused by one particular factor, but it is a combination of several. Difficult life experiences, personality factors, as well as physical health can be responsible for anxiety disorders.

Apart from this, there are certain external factors that can cause anxiety disorder. This includes stress at school, work, relationships or financial stress, side effects of different medication, death of loved ones, and so on. With the progression of psychological counseling sessions, the psychotherapist can determine the underlying cause of anxiety disorder. The cause of the problem can then be addressed in order to resolve it.

Are there any particular types of anxiety disorder?

 Anxiety and depression may occur at the same time. Therefore, it becomes crucial to seek counseling. Like I mentioned before anxiety disorder is a broad term under which different conditions are included.

Types of anxiety disorder –

Panic disorder:

  • Apart from anxiety, the other common types of symptoms that panic disorder brings with it are dizziness, palpitations, shortness of breath, and so on. One feels terrorized without any apparent reason. During panic attacks, patients start to have chest pain, suffer from palpitations, and sweat.
  • Phobic disorder:
  • The intense amount of fear that one feels because of a situation or object. The feeling of fear crosses appropriate levels and can prevent you from doing what’s normal.
  • Generalized anxiety disorder:
  • Unrealistic tension and worry are felt without absolutely no reason.
  • Stress disorder

A combination of things can trigger an anxiety disorder. In case you are facing any of these symptoms then don’t hesitate to reach out to counselling.

Counselling for Anxiety 

 You not easy simply dismiss the feeling of constant nervousness or worry. These persistent fears or wears will grow over time and become worse than they are right now. Anxiety Disorder severely impairs the ability of a person to function anywhere. From interfering in your personal life to hampering your work it is disastrous without help. You should understand that different types of anxiety disorders exist but they can be taken care of by a similar process i.e. psychological counseling. People going through anxiety disorders end up feeling easily overwhelmed and have an unpleasant feeling. Often people try their best to cope up with the negative reaction they might have to face by avoiding experiences or different situations for it makes them more anxious.

A trained counselor can help with the type of anxiety disorder you are facing.  Counselling helps you learn effective and healthier ways to deal with your anxiety. Not only will you learn to identify the reason that is causing such torment to you but also manages the factors which are responsible for causing you anxiety.

When you start psychological counselling sessions at Edmonton Counselling services you will learn how to keep undesirable fears and thoughts healthily under control. This will encourage you to move forward and face different situations. Feel free to book an online appointment by clicking on ” Request Appointment ” for one to one session with a licensed therapist.