Edmonton counselling services

What Happens In Your First Counselling Session?

Blog / / What Happens In Your First Counselling Session?
Counseling Edmonton

Counseling Edmonton;  Anxiety, nerves, frustration, and sadness—are your mind and heart bombarded with all these feelings when you think of starting therapy? Believe me; you are not alone. It can be quite scary to sign up for counselling sessions. But it is a journey that will only lead you to a greater sense of self-awareness and a state of positivity and contentment.

At Edmonton Counselling Services, I provide the holistic mental healthcare that you strive to achieve. Having said that, the decision-making process to going for counselling can be immensely confusing if you are not equipped with a list of things you should keep in mind.

Here’s where I step in to guide you through the overview of things you need to know. Shall we start?

 The Role of Counselling Services in mental health and Well-being

As a therapist, I recognize and appreciate the fact that the beauty of humankind lies in its diversity. The reason behind your desire to undergo therapy might not be the same as your friends or even your siblings, no matter how similar your interests are. Moving from one’s hometown, sudden death in the family, childhood trauma, sudden loss of employment—these are only a few of the triggers that can make you feel as if all is lost. As you will find me holding your hand when you initially feel anxious when you start venting all your pent-up emotions, as well as when you breathe a sigh of relief when a day’s session is over. Are you ready to ready to embark on this journey of finding sublime happiness with my help?

The four things you should keep in mind before starting to undergo counseling

The true reality of progress

You should always start by asking me about what pace you can hope to achieve (during and after our sessions). Check in with me periodically to ascertain whether the goals you had set at the beginning have been accomplished. I will give you positive, solution-oriented feedback on the growth and lapses you might have undergone concerning the short-term goals and keep you always motivated.

  • Live in the moment; write everything down

Once you enter the safe space of therapy that I would have kept meticulously prepared, all emotions will come tumbling out of you. Therefore, articulating the severe issues with which you might have grappled over the past few months or years might get ignored in favor of the minor problems. To get the most out of your therapy near me session, I will recommend you write all your feelings on paper so that you can coherently organize your thoughts.

  • Crying is okay

Deciding to start therapy is akin to ripping off a band-aid—though it is momentarily scary and painful, it makes you feel glad in the long run. In my experience, most people feel overwhelmed during their first session while reliving past traumas. It can be hard, especially if you are someone who likes to keep his or her feelings to oneself. Just know that you have taken a step in the right direction, and Edmonton Counselling Services is where you will finally find your peace of mind.

  • Insight does not equal professional help

You might have an in-depth idea about the problematic behavioral and cognitive patterns that cause stress and make you feel depressed. But this insight cannot be a substitute for the professional help that therapists can provide. My expert therapeutic interventions will help you draft an action plan to alleviate sadness and suffering and regularly discuss how you can implement it in your life.

 Counseling Edmonton;  Don’t wait around anymore. Leap of faith and Edmonton Counselling Services will catch you every time before you fall! If you are looking for counseling to short out any of your personal issues, feel free to book an online appointment today by clicking the ” Request Appointment” Button.