What is Grief Counselling, and how does it help?
A person can suffer from Grief at any age, as this is a psychological phenomenon that can happen to anybody, irrespective of age. This demonstrates further that a feeling of Grief can come to adults, children, or the kid in his adolescence and also to any of the genders.
These feelings can be intense, deep, sad emotions that bursts out from anger. Greif can be a shared emotional and sometimes physical response that gets reflected after you experience any considerable loss or suffer from any disaster. This is also known as the despair that overpowers the regular thinking order.
What is Grief Counselling?
Professionals seek Grief counselling, and expertise therapy has been crafted to assist you in undergoing multiple stages and emotions you feel after the colossal loss.
The therapist will tame your mind and body to help you lower your stress, feel stress-free, and be relaxed and composed. The grief counselling will help address some reactions as you process your new originality. The Grief counsellor will identify some common symptoms that will define which type of Grief or the actual problem their patient/ client is facing.
The standard and noticeable symptoms are
- Loss of sleep,
- Periods of sadness
- Loss of appetite
- Disbelief and denial
What are the different types of Grief?
This is termed the Grief that occurs majorly in old age when the person is near death or death can approach them at any time. This grieving is due to several losses anyone faces, and now they cannot control their emotions. These are a few of the losses that anyone faces near death:
- The role in your family may change, or you need to be prioritized among others.
- This can also occur when somebody is losing or about to lose a companion.
- You also fear losing your financial security and feel unstable in terms of money.
- One loss can lighten memories and failures, so you’re not grieving just the present loss but all the losses that came before it.
- When you have a fear of losing your dreams that you have for your dream future.
This Grief helps those dying to resemble all those good and bad times they have spent in their life. This helps them connect with their personal growth, which they might not have been able to focus on in their life, but now they can before their life ends. This also helps them to remember their mistakes and repent for them before saying goodbye to the people around them. And to meet their loved ones for the final moment with sweet last gestures.
This refers to grieving Scenarios that ask for physical and mental social support. The person dealing with this Grief doesn’t match society’s expectations, and then they cannot bear with it, so they grieve about the mishap. But the feeling of getting accepted in the crowd or society can be intolerable and can kill the person from within. In this, direct or straight criticism is not essential; a person can be affected by any minor or trivial things.
- Social Interactions
- Unable to express the correct emotions
- Illegitimate Relations
- Workplace Environment and Culture.
This Grief results in the weakening of the left ventricle or the problem caused in the heart’s main pumping chamber; this usually serves the heart pumping chamber, which generally serves the emotional or physical stress, likewise a sudden illness, and the loss of a loved one this also severe accident or a natural disaster as an earthquake.
Complicated / Prolonged Grief:
Complicated Grief lasts for a more extended period as the pain is very severe, which is intense, which leads the person to be trapped in that for the long haul. This might disrupt someone’s daily or regular life, alter their sense of identity, and cause frequent, deep/solid emotions, such as longing, anger, or loneliness.
Causes of overpowering Prolonged Grief include other risk factors as well:
- Unstable financial conditions and other life stressors can cause prolonged Grief.
- Death of any child or any unexpected member of the family.
- Enclosed or dependent relationship of any person
- Any child abuse or traumatic incident can also lead to Grief.
What are the techniques used in Counselling?
The therapist uses different techniques to counsel the patient, which includes three phases.
- They allow the client to speak about their pain and suffering or all those incidents and things that trigger them. This will also include the traumatic something or the death of their loved ones, which will give them a clue about their Grief and all those things they ponder a lot more, several times a day.
- Then, they will distinguish the Grief or the type of Grief they have. This will also give them flashbacks of the moment they learned from and try to find any positive thing from every lousy phase. They can remember what their loved ones have taught them or follow their good habit. This will help them to reduce the Grief and be concise to them as now they are focusing on the good and happy talks or moments.
- Then they deal with the guilt they did or did not do while their loved one was alive or when they were the happiest.
These three remedies or steps encourage them to move on by letting off guilt and committing to living a life that will honour the deceased, even if that explains forgetting about them for a little while.
How can grief Counselling help?
The Grief Counsellor assists their patient in treating their trauma by expressing their emotions and addressing their guilt over the significant suffering.
This assists them in behaving mutually and making sound decisions that may harbour.
This helps them to face a new reality making them more courageous and confident.
The counsellor also offers mental and emotional support, enabling trust among them.
Surviving in pain and keeping the issues unresolved can also cause other deals or mental disorders.
How much does the Grief counsellor cost?
The price of the counsellor mainly varies depending on the experience they have. But these prices keep focusing on the same group or every form of class, average or sophisticated.
Grief counsellors play a pivotal role in helping individuals dealing with a loss to accept their situation and move on. Overcoming Grief requires a robust support system, effective coping mechanisms, and a free and safe environment where one can express emotions without fearing judgment. Grief counsellors can greatly help societies dealing with Grief counselling by engaging people in awareness-creation programs and support groups. This would play a pivotal role in assisting people with the psychological preparedness to deal with a loss.