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What Is Hakomi Therapy?

Blog / / What Is Hakomi Therapy?

In the modern world, everybody is busy with a hectic schedule and might not have time to relieve stress. The essential thing is that people nowadays are trying to balance their professional and personal lives. Yes, maintaining balance is necessary, but what about personal time? You have to connect with a therapist and counsellor who can counsel you to get the reasons and fix you mentally. In the same way, when we talk about Hakomi therapy Edmonton,” it is a gentle and practical approach to counselling that focuses on helping people explore their feelings, thoughts, and behaviours in a safe and supportive environment. In this blog, you will read a detailed description of Hakomi therapy and be informed about its benefits. So, continue reading it.

What is Hakomi therapy used for?

Before reading about the uses of Hakomi therapy, it is necessary to understand what it is.

So, Hakomi Therapy was developed by Ron Kurtz Hakomi and is rooted in the idea that our past experiences shape our present lives. Understanding the shape of past experiences can bring positive changes to your life. Hakomi is the mindfulness principle that encourages individuals to pay attention to their present-moment experiences. The therapist uses this method to uncover unconscious beliefs and patterns influencing the patient’s life. The technique combines Eastern philosophies, such as mindfulness and non-violence, with Western psychology, creating a holistic and client-centred therapeutic process.

By fostering a compassionate and non-judgmental therapeutic environment, Hakomi aims to facilitate profound self-discovery, emotional healing, and the development of more empowering ways of relating to oneself and others. Numerous issues, including marital problems, trauma, anxiety, dissatisfaction, and personal development, are treated using hakami therapy. It is particularly suitable for those seeking a mindful, all-encompassing psychotherapy method that considers the mind, body, and spirit.

How does Hakomi therapy work?

Before fixing this session, knowing how this therapy works is essential. This involves observing verbal and non-verbal cues to understand the client’s internal processes.

1. Contact:

The therapist creates a safe, non-judgmental space during the therapy session, fostering a trusting therapeutic relationship. So that the patient can discuss and openly disclose their experience.

2. Accessing:

Mindfulness, a key element, involves bringing conscious attention to present experiences, allowing clients to explore their thoughts, emotions, and bodily sensations. The therapist also assists the client in focusing on the unconscious.

3. Processing:

The therapist utilizes the “contact statement” to highlight discrepancies between verbal expression and non-verbal cues, fostering self-awareness. The therapist investigates the client’s reactions and experiences while also assisting in creating new experiences throughout the processing phase. Through somatic experiencing, a client can explore their inner experiences and better understand their emotions and beliefs by delving deeper into their feelings and imagery.

4. Integration:

Integration is the final phase, where the therapist helps the client apply the insights gained in therapy to their daily life activities. This may include offering practical suggestions and identifying negative patterns of thought. This also promotes personal growth, as you will leave all the toxic things behind and get relaxed with new hope.

What a Hakomi Therapy Session May Look Like?

A Hakomi therapy near me session typically unfolds as a collaborative and experiential exploration grounded in mindfulness and somatic awareness. The session lasts around 50 minutes and begins with the therapist and client establishing a safe and trusting space. The therapist encourages the client to focus on present-moment experiences, often starting with a mindfulness exercise.

Through verbal communication and body-centred techniques, the therapist assists the client in investigating ideas, feelings, and physical experiences related to particular problems or worries. The therapist may gently question the client about unconscious patterns, recollections, or underlying beliefs that shape their current experience. The therapist facilitates self-discovery and insight by paying close attention to the client’s nonverbal clues during the session.

To reveal underlying beliefs or unresolved experiences, Hakomi frequently uses “experiments,” in which the therapist asks the client to consciously investigate specific gestures, motions, or role-playing scenarios. This approach facilitates the integration of fresh, empowering viewpoints and promotes a comprehensive awareness of the self.

The hakomi therapy session concludes with a reflection on the client’s experiences and insights gained. The collaborative and respectful nature of Hakomi Therapy aims to foster self-awareness, emotional healing, and personal growth.

What are the benefits of Hakomi therapy?

Enhanced Self-Recognition: To understand emotions, ideas, and behavioural patterns, hakami therapy investigates the body and physical feelings. Increased self-awareness and self-understanding may result from this.

Mind-Body Integration: Hakomi Therapy emphasizes the connection between mind and body, promoting holistic healing by identifying the impact of psychological backgrounds on material well-being and vice versa.

Empowerment and Self-Discovery: This facilitates a process of self-discovery that leads to a greater understanding of one’s authentic self and increased self-empowerment for clients.

Improved Relationships: With the help of Hakomi couples therapy, people can create more beneficial connections and better interactions with others by enhancing their self-cognition and learning to control their sentiments.

Holistic Healing: The therapy considers the interconnectedness of the mind, body, and spirit, aiming for a comprehensive strategy for healing that manages the whole person instead of focusing solely on symptoms.

What happens after hakomi therapy training?

Clients may feel a heightened awareness of their thoughts, emotions, and body sensations after a session. Insights gained during therapy often lead to a deeper understanding of personal dynamics and the root causes of issues.

Post-Hakomi, clients frequently report increased self-compassion, improved emotional regulation, and greater empowerment. Because the entire therapy focuses on mindfulness, it encourages a more conscious and present-day lifestyle by decreasing automatic reactions and increasing intentional ones. As clients become more aware of their relational patterns, they may observe positive relationship changes.

The therapy promotes psychological and physical healing by encouraging patients to access and process emotions and experiences stored in their bodies.

Overall, post-Hakomi, clients often experience personal growth, improved well-being, and enhanced coping mechanisms as they integrate newfound awareness into their daily lives.


This blog has given information about Homaki Therapy, which can help you release all the harmful toxic thoughts from your brain. This therapy is beneficial for those who are unable to talk about their past worst experiences, thinking that society will judge them. There is no doubt that they don’t, but on the other hand, you can share every personal detail without any hesitation with the therapist. These experts give you counselling sessions by being non-judgmental. The Hakomi method offers an alternative approach to people searching for an effective path toward transformation and a sense of wholeness. In particular, it prioritizes somatic experience more than other types of psychotherapy and views the body as a resource for people to access their core material.